Stress is a common thing for everyone. If you are reading this we understand how stressful you are right now. Don’t worry we have got your back.
Here are a few facts about stress.
- Stress is a normal part of life that can either helps us to learn and grow or cause us significant problems.
- Women are more prone to stress than men.
- Stress is associated with depression and anxiety.
- The immune system doesn’t work as well as it should.
Here are 6 effective ways to live a stress-free life:
1. Learn to say NO:
Setting realistic goals is an important way to avoid stress. You don’t own all the problems in the world. Everything can’t be controlled so let go of it.
2. Plan Holidays:
Take a break from your regular work and plan a weekend away. This way you can learn, try new things and meet new people.
3. Spend more time with your family and loved ones:
This is the best way to escape stress. Sharing things that weigh you with your family and loved ones makes you feel relieved.
4. Do what you love:
It may be creating a piece of art, dancing, gardening, cooking etc.
5. Physical activity:
For example, jogging, cycling, swimming, and walking.
Practising meditation is a highly effective way to distress oneself and to find inner peace.
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